Catch the arising feeling, and contemplate its reality.
Can this defined feeling be made into something OTHER than the undefinable Wholeness it already is?
Breathe into that feeling. Meet it with insatiable curiosity, humility and compassion. Allow the answer to reveal itself; to recognize itself.
When undefinable Wholeness reveals ItSelf within a defined feeling, then the undefinable Wholeness that you are is being established within you.
Without contemplation, the default will continually appear as an agreement or disagreement to ‘defined wholeness’. Defined wholeness is birthed out of a sense of separation defined as “me”.
This separate ‘me’ believes it’s protecting its defined wholeness, but it’s only serving to protect and perpetuate separation.
Nina’s Nuances 