First: Name the Fear:
Fear of being wrong,
Fear of being unloved,
Fear of feeling worthless,
Fear of being controlled,
Fear of being helpless,
Fear of being without support,
Fear of being deprived,
Fear of being harmed,
Fear of being overlooked.
When you do not name that fear, it will continue to haunt you in the background, from the shadows; shaping your tone of voice, your priorities, the boundaries you set (or fail to set), and even the goals you chase.
Most people never notice it. They just sense an undercurrent of tension and assume, “That’s just how life is.”
But here’s the truth: when you name and normalize that fear, it loses its grip. You reclaim the ability to embody & respond as your true, Invisible High-Frequency Self rather than react as the false, low frequency mistaken self.
This isn’t about eliminating fear; it’s about learning to hear its message so you can choose courage-on-purpose.
Name the fear.
Name its corresponding unmet need.
Connect with your Invisible, High Frequency Self.
Notice your vibration rise.
Receive within your human self that unmet need that Your Invisible, High Frequency Self is giving and extending continuously.
Give it to yourself now.
Receive and embody your upgrade.
Next to each fear you notice in your day, write the core need hiding underneath.
For example, if you notice a fear of being judged, you might write:
I need acceptance, understanding, belonging.
– When do you feel a subtle anxiety or tightness in your chest?
– What situation instantly makes you defensive?
– Which mistake would feel almost unbearable to you?
– What do you avoid because it feels too risky?
– When do you feel most relieved and safe?
Look for the needs you repeat most often — needs like:
security,
safety
love,
understanding,
autonomy,
competence,
recognition,
respect, etc.
Try to name one or two words that capture the Nurturing Quality you feel out-of-sync with.
Those repeated needs reveal what your hidden fear is trying to protect.
Why This Matters: When you meet the underlying unmet Need directly from Your Invisible, High-Frequency Self, the fear quiets, and your human self can receive Its Loving Self. It’s a Frequency Match. Your human self is now able to embody and express for itself, Its Invisible Self’s Nurturing Gifts— rather than resorting to out-of-sync, isolating, low-frequency fears & defenses.
Receive Infinite Love,
Receive Infinite Compassion.
Receive Infinite Understanding
Receive Infinite Safety
Receive Infinite Acceptance
Receive Infinite Belonging
Receive Infinite Appreciation
Receive Infinite Praise
Receive Infinite Worthiness
Receive Infinite Power
Receive Your Victory of Self-Mastery.
Nina’s Nuances 