Sinking Down Down Down

The only real known substance of experience is the ‘knowing’ of it; regardless of the names, intensities, qualities, or forms that experience points towards. Turn around. Stand as Pure Knowing, non-identified with & non-attached to the qualifiers of thinking, sensing, perceiving: (mind, body, world, knowledge, desire, resistance, life, death, love, fear, joy, power, wealth, poverty, beauty etc.)
Turn attention inward, acknowledging the ‘knowing’ that attention knows itself to be. Rest attention in the Knowing alone. Allow it to sink down down down into the knowing. Know the knowing. Be the knowing. Love the Knowing. The Knowing is the only Ever-Present Element in known experience that we share. The Knowing is the One & Only Known Reality that Knows Itself Alone.